I live in a noisy household, and by that I mean that there is almost always someone or something that makes noise. Whether it’s people, music or television, it’s hardly ever silent when I’m at home. Somehow I’m the only one in this family who can thoroughly enjoy to be at home without having music or television on and since my time alone at home is very scarce it feels like a constant battle to claim those silent moments. And I do love silence so much! And although mindfullness taught me to shut myself off from most noises somehow, it doesn’t work in stressful times.

My first daily walks lead me through the streets of my hometown. Very nice, but mainly paved sidewalks. There is also a road that circles the village, approximately 8km long with a path for cyclists alongside, that I soon used to keep track of progress in distance and time. But there’s always traffic, not constant but it’s there, and so, though the countryside on the other side of the road is beautiful, there is always noise.

Luckily my hometown lies between the Strabrechtse Heide and de Grote Peel, two large nature reserves in Noord-Brabant. Woods, moor and heather are within walkingdistance from our frontdoor and so walking longer distances became not only a way to stay in shape, they became an escape from noise. And when noise was reduced to nature’s own sounds I was able to thoroughly enjoy my surroundings. It didn’t even matter how the weather was. Just being outside, looking around in a mindfull way, discovering hidden paths, beautiful views and extraordinary places was, and still is, enough to relax and collect energy.

There is nothing that brings more peace and gives more energy than a walk in the beauty nature offers.