
Recently I came across a post in Facebook in which the woman who wrote it told about her frustration of being an introvert. How she often stayed away from big events although she would have loved to go, simply because large groups of people made her feel uncomfortable. And how she wished that she was more extrovert. The corresponding quote and the comments that followed were very recognizable and got me thinking of my own personality.
Many years ago a homeapath told me that a am Highly Sensitive Person (HSP). High Sensitivity is a personality trait that’s unrelated to introversion and extroversion and being a highly sensitive person (HSP) doesn’t necessarily mean you’re super emotionally sensitive (although some HSPs are). Rather, it means your nervous system processes things more deeply than most people. It comes with a variety of advantages, which I will not explain here in full, but I can say that I relate to them.
When I was a young girl I often wondered why my dad never went to companyparties or why he always tried to avoid family events like birthdays and other festivities. Although a calm and quiet man, my dad was a very social and wellspoken person, and he was not afraid to stand in front of a large group of people. He was a good listener, interested in many subjects and loved a good conversation, always in a calm and thoughtfull way. But parties and gatherings were not his thing, and it took me a while, to realise that I am just like him.
I often went to parties and gatherings because that is what you are supposed to do when family or friends are involved. And it’s supposed to be nice and joyfull. And you’re supposed to enjoy yourself. But often I went home feeling terribly exhausted and lonely. The reason? No idea. I’m not afraid nor suffer from anxiety when I’m part of a large group of people. Exhaustion probably came from loud music, which kept on going in my head long after I had returned home. And somehow I always tended to end at the wrong side of the table or room, where conversations got in ways that didn’t interest me, or I ended up with the kind of people who hardly listen to what others have to say but who ‘dictate’ the course of conversations. Being not a tall person didn’t help either, and it still doesn’t. People often literally don’t see me because of their own length and ‘break in’ in conversations without even apologising. What happened to “wait for your turn to speak”? Sometimes I feel more alone and lonely in a room full of people than when I’m alone at home or during my walks alone on the moor. Feeling like the fifth wheel on the wagon.
Does that mean I only feel good when I’m alone? Not at all. I like to meet with good friends or go on vacation with family. I like to visit friends and spend a day or evening with them and talk about whatever comes up. I like to attend parties and celebrate with family and friends. Just not every party or celebration or event.
Reading the facebookpost I could relate somehow to that woman’s feelings, but not completely, and it made me look for some extra information about introversion, extroversion and HSP. The outcome of my little ‘research’ surprised me in a nice way. Of course no person is simply just introvert or extrovert, there is always an area in between. According to my findings “An introvert is likely to enjoy time spent alone and find less reward in time spent with large groups of people, though they may enjoy interactions with close friends. Trust is usually an issue of significance: a virtue of utmost importance to introverts is choosing a worthy companion.” This fits me pretty accurate. My extroverted side however also let’s me enjoy parties and gatherings with family and friends too, even if it means a large group of people. But if, when and which ones I attend depends on the company.
Somehow it felt good when I saw this written out on paper. To me it explains why I sometimes have mixed feelings about situations. One part of me wants to participate, another part doesn’t. Not always easy. But there is no need to feel frustrated about it. It’s how I think and how I feel. It’s who I am: a Highly Sensitive Extroverted Introvert. And no, this is not a scientifically approved label, it’s just a combination of characteristics in which I recognise myself and that I can live with. Feels good to me!



































































